View Workout (Ken Swettenham)
Lynnwood Road Route
August 9, 2020 (Morning)
Exercise Type: Run
Comments:
What a lovely run. Didn't push hard but had a much nicer run over the same route as last week. Felt so much better and in a time more than 5 minutes better as well. Nowhere near what I could or should be doing, but very happy with this trot. Tired a bit towards the end, but nothing serious.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Kilometers | 1:55:00 | 7:40 / Kilometer | Training |