View Workout (Gina McDade)
Day after Christmas
December 26, 2009 (Morning)
Exercise Type: Run
Comments:
First time running after work....really tough, felt like I was going to throw up. Was supposed to run 7-8 minutes but could only do 7
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 34:00 | |||
| 10:00 | Warmup | |||
| 7:00 | Interval | |||
| 5:00 | Cruise | |||
| 7:00 | Interval | |||
| 1.5 Miles | 5:00 | 3:19 / Mile | Cooldown |