View Workout (Naomi Blaushild)
but the roads are always open
July 29, 2008 (Afternoon)
Exercise Type: Run
Weather: hot, sunny, breezy
Comments:
4 mi to the track
1 mi change pace on the track (200m jog/200m in 41-42 sec w/o stopping)
abs
2 mi back home
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:03:00 | 9:00 / Mile | Mizuno Wave Rider 11 |