View Workout (Mitchell Baller)
toasty
August 9, 2020 (Morning)
Exercise Type: Run
Comments:
Long run. First 8 with Nate. Awesome to have company and we went down to the lake via mlk. Pretty nice day but it was during the middle of the day and pretty toasty out. Should have brought the water bottle on the first section, it would've made the last half much nicer. Instead I packed it in when we got back to the apartment at 8 miles and carried the bottle for the rest of the way.
Feeling pretty strong but going to need to lay low the rest of the day and take it easy tomorrow.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 12.89 Miles | 1:38:46 | 7:39 / Mile | 157 | Altra Escalante 2 - muted emotion |