View Workout (Ian O'Leary)
Easy
August 8, 2020 (Afternoon)
Exercise Type: Run
Weather: 82 ENE 8 mph 44% HUM
Comments:
Post Cody birthday run - oof. Went to bed at 5am...got out of bed at 12:30ish - bad sleep. Chilled, ran around 2:15ish. Felt like ass until the last two, still overall shit run. Left shin still hurting, not as bad this run though. HR elevated a little. VO2 70, productive, load 727
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.01 Miles | 42:34 | 7:04 / Mile | 141 | 157 | Easy | Kinvara 10 orange |