View Workout (jim neely)
Speed Intervals (200's)
August 10, 2020 (Morning)
Exercise Type: Run
Comments:
(8 x 200) w/4 lap warm up & cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.16 Miles | 37:01 | |||
| 1740.0 Meters | 14:18 | 13:13 / Mile | Warmup | |
| 1600.0 Meters | 7:52 | 7:54 / Mile | Interval | |
| 1740.0 Meters | 14:51 | 13:44 / Mile | Cooldown |