View Workout (Alex Wilke)
Indoor Day 12
December 23, 2009 (Morning)
Exercise Type: Run
Comments:
Last day of school before break everybody felt lazy..but we did 6 miles then went home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 41:00 | 6:50 / Mile | Training | Nike Lunarglide |