View Workout (Alex Wilke)
Indoor Day 13
December 24, 2009 (Morning)
Exercise Type: Run
Comments:
Up in Canada for the run today. Did the same loop that Bill showed me last year, my memory did not fail me. Then added on a little more. Pretty quick despite the slushy roads.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 46:40 | 6:40 / Mile | Training | Nike Lunarglide |