View Workout (Jim Barry)
Vasa
August 10, 2020 (Morning)
Exercise Type: Elliptical
Comments:
Arch Trainer 1st
Elliptical 2nd
Bike 3rd
Nearly 3 sets of arms and core
Pull ups 5, 5 then pull down 130 pounds 10
Sit ups 30, 30, then incline 10
TRX 10, 10, 10
Bar dips 10, 10, 10,
Back raises 25 lbs. and sides 10, 10,
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.3 Miles | 30:01 | |||
| 1.05 Miles | 15:02 | 14:19 / Mile | ||
| 2.25 Miles | 14:59 | 6:39 / Mile |