View Workout (Alex Wilke)
Indoor Day 14
December 25, 2009 (Morning)
Exercise Type: Run
Comments:
Merry Christmas! Pretty good run today I made up my own little route and went out for a good 6 miler. Pretty quick but nothing crazy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 40:10 | 6:41 / Mile | Training | Nike Lunarglide |