View Workout (Alex Wilke)
Indoor Day 15
December 26, 2009 (Morning)
Exercise Type: Run
Comments:
Got home to shitty weather so I was pretty upset and then when my shoe got wet in a big puddle and just hving plans fall through pissed me off. Plus I couldn't get in a workout today like everybody else did so I blitzed it. Last mile was 5:46.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 30:56 | 6:11 / Mile | Training | Nike Lunarglide |