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midday sun

August 9, 2020 (Afternoon)

Exercise Type: Run

Weather: hot, strong sun, 80ish

Comments:
Left the house at noon with Cleo, Sage, and Nadia on her bike. Ran through town via West Chester and Gardner and Pleasant streets. Took Polpis Road for a while before turning back just before the lifesaving museum. They continue on alone to Quidnet. I'd picked up the pace a bit with Cleo after Moors End and I continued to build it after turning back. Turned at 45 minutes and took about 33 to get home. Part of that was the far more direct route I took returning. Last few miles I was suffering with the heat and general fatigue. Plus, I was quite worn down from a vigorous hour + of tennis with JB on the clay court in the morning. I lost 6-2, but we had a blast and the final game had 8 deuce points before he broke me. After reaching home on the run, I turned around and drove my family to Quidnet. Ended up biking the 8.5 miles home from there with JB which pretty much finished me off. A good and exhausting day. Run definitely felt like a "long run." Right elbow is very, very sore and tender from tennis.