View Workout (Mitchell Baller)
heater
August 10, 2020 (Morning)
Exercise Type: Run
Comments:
Pretty sure there's no way my average heartrate was actually 120. Maybe since there were slow sections on doan brook and my watch was doing the thing where it just tracks my cadence.
Either way today was a toasty one. Should have brought the water. Thinking I'll take an easy day tomorrow and a medium long day Wednesday.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.01 Miles | 1:01:50 | 8:49 / Mile | 120 | 155 | Altra Escalante 2 - muted emotion |