View Workout (Clint Kugler)
Bikepath
December 26, 2009 (Night)
Exercise Type: Run
Comments:
7:30 pm. Hit 50 this week with a fartlek and A1. Would like to hit 55 this week and stay between 55-60 before I go back. Whetstone to Antrim (1 loop) and back. Felt kind of stiff. Probably a little more than 6 (I got the loop at Antrim at 7:00).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 44:12 | 7:22 / Mile | Easy | Asics Gel Nimbus #6 |