View Workout (Jim Barry)
Vasa
August 11, 2020 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.01 Miles | 47:44 | |||
| 1.01 Miles | 10:23 | 10:16 / Mile | Warmup | Ghost 12 - dark |
| 3.0 Miles | 26:19 | 8:46 / Mile | Ghost 12 - dark | |
| 0.75 Miles | 8:10 | 10:53 / Mile | Ghost 12 - dark | |
| 0.25 Miles | 2:52 | 11:28 / Mile | Cooldown | Ghost 12 - dark |