View Workout (Alexandra Lacorazza)
4xmile 1:30 jog 1.5 warm and cool
August 11, 2020 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.22 Miles | 1:04:51 | |||
| 1.5 Miles | 13:04 | 8:42 / Mile | Warmup | |
| 1.0 Miles | 8:19 | 8:19 / Mile | ||
| 0.08 Miles | 1:30 | 18:44 / Mile | ||
| 1.0 Miles | 8:27 | 8:27 / Mile | ||
| 0.07 Miles | 1:30 | 21:25 / Mile | ||
| 1.0 Miles | 8:31 | 8:31 / Mile | ||
| 0.07 Miles | 1:30 | 21:25 / Mile | ||
| 1.0 Miles | 8:40 | 8:40 / Mile | ||
| 1.5 Miles | 13:20 | 8:53 / Mile | Cooldown |