View Workout (Matthew Simonson)
Rock Creek Park - South
December 26, 2009 (Morning)
Exercise Type: Run
Comments:
Western Ridge Trail to Zoo. Back up to Valley Trail to Riley Spring Bridge, cut through back to bike trail. Start/end at Tennyson.
PLUS STRIDERS
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Miles |