View Workout (Matthew Simonson)
Silver Spring Metro w/ Samet
December 23, 2009 (Morning)
Exercise Type: Run
Comments:
From Candy Cane east through park up Portal to Silver Spring, pick up Georgetown Branch bike path to Silver Spring Metro, back via Colesville to 16th, into park next to Lowell, cross creek at Riley Spring Bridge, cut through to Rittenhouse. Dropped off Samet and added on Piney Branch trail, then back up to Western and down to Candy Cane.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles |