View Workout (Anthony Belber)

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To and from home...

August 12, 2020 (Afternoon)

Exercise Type: Run

Weather: very humid, 70s

Comments:
Drove with Leah to park on Crooked Ln. Ran a loop through the preserve north of there with a pause to do leg swings. From there we headed down West Chester to Easton to Walsh. Turned for home onto Walsh just past the 2 mile mark according to Leah's watch. I peeled off on Swain and returned to the car via town and Madaket Road. My pace picked up, but never got very quick (might not have broken 8) as I was very tight from the hard effort and intense bike ride and resulting dehydration, and lack of stretching yesterday. Hopefully today will have loosened me up for something in NYC tomorrow, but we'll see if the car ride stiffens me up. Sad to be going back to Mainland heat, but the humidity here has hopefully kept me acclimated. I certainly sweat the entire day.