View Workout (Fabio Terry)
Long
December 27, 2009 (Morning)
Exercise Type: Run
Weather: sunny, +7°C
Comments:
slow, long run of 18km
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.0 Kilometers | 57:22 | |||
| 1.5 Kilometers | Warmup | NB1063 | ||
| 14.0 Kilometers | 57:22 | 4:05 / Kilometer | Cruise | NB1063 |
| 2.5 Kilometers | Cooldown | NB1063 |