View Workout (Ken Swettenham)
Brummeria Route - Opposite Direction
August 13, 2020 (Morning)
Exercise Type: Run
Weather: Getting Warmer!
Comments:
A slow, easy run / walk. Didn't push it. Didn't feel like it. Basically did it for the steps only!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Kilometers | 1:08:02 | 8:30 / Kilometer | Easy |