View Workout (Eric Thumma)
30 minute work-out
August 12, 2020 (Morning)
Exercise Type: Run
Comments:
Warm-Up
Break after first Hills and 1000m
2x30 sec. hills
1000m hard (7:08 Pace)
2x30 sec. hills
Cool-Down
Hamstring Pain Index: 4
Ravenna: 59.72
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.22 Miles | 30:01 | 9:19 / Mile |