View Workout (Jim Barry)

Return to Log

Vasa

August 13, 2020 (Morning)

Exercise Type: Walk

Comments:
Legs:
Knee raises 10 on right leg and 15 on left leg, 55 and 70 lbs.
Warrior 3: 10 X 3 on each leg
Single leg squats 10 reps each leg 3 X
Double leg squats 10 reps X3 with 35 lbs.
2 sets of leg sqeezes and leg outs.
kArms:
Curls 20, 25. and 30 lbs 10 each
Chest raises 20, 20, 30 lbs 10 each