View Workout (Ken Swettenham)
Brummeria Route
August 15, 2020 (Morning)
Exercise Type: Run
Comments:
Really nice run in a time much better than last week. No walking, ran steadily the whole way and I'm very pleased to average under 7min/km for the first time in a while. Felt much better than my previous two runs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 34:47 | 6:57 / Kilometer | Training |