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West Oaks Neighborhoods

August 14, 2020 (Morning)

Exercise Type: Run

Weather: 82 at 9a!

Comments:
First actual road run of the year .... ran from the house and up West Oaks Blvd toward a ton of new development.... All these new houses built over multiple years used to be a standard dirt run for us at WJU! Always sucks to lose open space but I appreciate that there’s still long 3-5% uphills back there. Gotta make the most of it!

Felt really good though. Since I don’t really run only anything flat - it’s always a nice break when I do. 7’s feel pretty easy.

Distance Duration Pace Interval Type Shoes
4.0 Miles 30:25 7:36 / Mile Easy Saucony Kinvara 11