
August 14, 2020 (Morning)
Exercise Type: Run
Weather: 82 at 9a!
Comments:
First actual road run of the year .... ran from the house and up West Oaks Blvd toward a ton of new development.... All these new houses built over multiple years used to be a standard dirt run for us at WJU! Always sucks to lose open space but I appreciate that there’s still long 3-5% uphills back there. Gotta make the most of it!
Felt really good though. Since I don’t really run only anything flat - it’s always a nice break when I do. 7’s feel pretty easy.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles | 30:25 | 7:36 / Mile | Easy | Saucony Kinvara 11 |