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August 14, 2020 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.11 Miles 52:35
1.5 Miles 13:22 8:54 / Mile Warmup  
1.0 Miles 8:19 8:19 / Mile    
0.06 Miles 1:00 16:40 / Mile    
1.0 Miles 7:57 7:57 / Mile    
0.05 Miles 1:00 20:00 / Mile    
1.0 Miles 8:23 8:23 / Mile    
1.5 Miles 12:34 8:22 / Mile Cooldown  

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