View Workout (Jon Golden)
Run
December 27, 2009 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
Ran 3 miles. sprint until tired then walk and repeat. Got chased by two large dogs at the trailers on Salem...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 27:05 | 9:01 / Mile | Fartlek | New Balance All Terrain |