View Workout (Chris Wade)
Mastick Woods
December 27, 2009 (Morning)
Exercise Type: Run
Weather: Snowing
Comments:
Ran with Farkas and his old assistant coach. It was a good run. We ran a little faster than we would have liked though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Asics Gel-1140 |