View Workout (Chase Taylor)
Daytime Nighttime suffering
August 15, 2020 (Afternoon)
Exercise Type: Run
Weather: Heat of the day and humid
Comments:
Ran at 550 to get it done before catan,5 at around 722 and cooldown at 747. Felt like dogshit, ran the first 4 on the clay being laid down for a future subdivision, new shoes got pretty dirty :(
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 5.0 Miles | Cruise | Neon Dreams | ||
| 1.0 Miles | Cooldown | Neon Dreams |