View Workout (Ken Swettenham)
Lynnwood Manor Route
August 16, 2020 (Morning)
Exercise Type: Run
Comments:
Slow start but settled into the run nicely. Probably about the right pace for training at the moment.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | 1:16:06 | 7:36 / Kilometer | Training |