View Workout (Clint Kugler)
Bikepath Long
December 27, 2009 (Morning)
Exercise Type: Run
Weather: 35, windy
Comments:
10:15 am. Started at my sisters house, ran to my grandma's and back. It was about 35 and windy with the wind being at my back on the way out. I was burning up on the way out but felt a little better on the way in. Very stiff at the beginning so I stopped for a few minutes to stretch after two miles. Glad I got it done early.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:25:16 | 7:06 / Mile | Long | Asics Gel Nimbus #6 |