View Workout (Kendra Zaffuto)
Recovery Day
December 27, 2009 (Morning)
Exercise Type: Run
Weather: Icy
Comments:
35 min mild
stretch
need to make up crunches / pushups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 35:00 | 8:44 / Mile | Recovery |