View Workout (Jamie Moreno)
5 Mile Run Before Ride
August 16, 2020 (Morning)
Exercise Type: Run
Comments:
Ran from Frisco Trail Head. 2.5 out and back. Pushed a little the last 2 and felt pretty good, but the right hamstring got tight and hurt for some reason! 22 on bike after.
7:13
7:04
7:07
6:40
6:35
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.01 Miles | 34:47 | 6:56 / Mile | Cruise | HOKA Carbon X TWO |