View Workout (Jamie Moreno)
Weights and Core AM
August 12, 2020 (Morning)
Exercise Type: Weights
Weather: 7:00 AM PF
Comments:
Weights and core at PF in AM before work.
Squats
12x45
12x65
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 45:00 | HOKA Arahi 4 |