View Workout (Jamie Moreno)
TNR 25 + 5 Warm Up
August 6, 2020 (Night)
Exercise Type: Bike
Weather: 5:40 PM 85-87 Warm and Humid and Sunny
Comments:
Rode from Sequiota Park with Matt. Road out to start of TNR ride. Rode hard with group out to Hardees and back. Did not feel great but I hung with everyone and prob my hardest ride with no breaks this summer. A good one! Then back to grill as cool down. AVG 21.5 which included 3 miles easy at start and up the hill.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30.14 Miles | 1:28:05 | |||
| 25.11 Miles | 1:10:04 | 2:47 / Mile | Speed | |
| 5.03 Miles | 18:01 | 3:34 / Mile | Cooldown |