View Workout (Jamie Moreno)
Weights and Core Before Work
August 5, 2020 (Morning)
Exercise Type: Weights
Weather: 6:50 a.m. PF
Comments:
Weights and core in Am before work.
Squats 12x45 and 12x65
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 40:00 | HOKA Arahi 4 |