View Workout (Jamie Moreno)
WNR 25 + 5
August 5, 2020 (Morning)
Exercise Type: Bike
Weather: 5:45 PM 82-83 warm and less humid
Comments:
Got to ride late bc of work. Rode solo out just cutting off the far north loop. Rode solo 10 hard out. Then back with group back. Then added on 10 after. 20mph avg
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30.06 Miles | 1:30:20 | 3:00 / Mile | Steady State |