View Workout (Jamie Moreno)
Weights and Core
August 2, 2020 (Morning)
Exercise Type: Weights
Weather: 6:00 p.m. PF
Comments:
Weights and core at PF. First day back from vacation and first lift in over a week.
Squats
45x12
60x12
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 45:00 | HOKA Arahi 4 |