View Workout (Craig Morgan)
speed workout
December 26, 2009 (Afternoon)
Exercise Type: Run
Weather: 50 and nice
Comments:
a lot of short reps and a lot of rest in between
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 44:30 | |||
| 2.0 Miles | 13:00 | 6:29 / Mile | Warmup | nike pegasus |
| 2.5 Miles | 21:00 | 8:24 / Mile | nike zoom victory spikes (navy blue/white) | |
| 1.5 Miles | 10:30 | 6:59 / Mile | Cooldown | nike pegasus |