View Workout (b callejas)
(Untitled)
December 26, 2009 (Morning)
Exercise Type: Run
Comments:
Treadmill run, steady increase to about 35 seconds slower than my current fastest 5k pace. Asics Gel Evolution felt great to run in.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.33 Miles | 1:02:00 | |||
| 8.1 Miles | 1:00:00 | 7:24 / Mile | Steady State | Asics Gel Evolution |
| 0.23 Miles | 2:00 | 8:41 / Mile | Cooldown | Asics Gel Evolution |