View Workout (Alice Kassens)
Long run
December 26, 2009 (Morning)
Exercise Type: Run
Weather: windy but warmer
Comments:
Ran to PGP and actually ran into Leigh and Jason. Ran with them for about 30 minutes. Fun times. Longest run in a long time. Last 15 minutes could feel it, but good stuff for the marathon! Pushed it in the last 5 minutes and ran a 6:40 on the trails with Leigh.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 19.0 Miles | Long | Addrenaline V |