View Workout (Chase Taylor)
Treadmill shakout
August 17, 2020 (Night)
Exercise Type: Run
Comments:
Little tight and wanted to get some Monday miles so I didn't start the week off in the hole. 744, 725, 721, nice and smooth, easy effort.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Easy | Blue Streaks |