View Workout (Ken Swettenham)
Brummeria Route
August 18, 2020 (Morning)
Exercise Type: Run
Weather: 11 Degrees - comfortable
Comments:
Didn't feel as fluid as last week and time reflects that, but still not the worst run in the world!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Kilometers | 58:30 | 7:18 / Kilometer | Training |