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December 24, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.3 Miles 46:50
2.1 Miles 16:30 7:51 / Mile Warmup Saucony Hurricane XI
2.0 Miles 13:20 6:39 / Mile Interval Saucony Hurricane XI
2.2 Miles 17:00 7:43 / Mile Recovery Saucony Hurricane XI

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