December 27, 2009 (Morning)
Exercise Type: Run
Comments:
nice day out finally. ran a wierd sort of loop at Burke Lake. ran out one way then back the other to avoid the biggest puddles on the back side of the trail. managed to get myself a little lost going off the trail but it was nice to mix it up and it helped me add a little more time.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.5 Miles | Brooks Defyance 2 XC |