View Workout (Jamie Moreno)
5 Miles on the Mill
August 17, 2020 (Night)
Exercise Type: Run
Weather: 6:20 p.m. PF
Comments:
Ran on the treadmill at PF so I could lift after. Ran 5 and felt pretty good for the most part. Then weights and core.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 29:10 | 5:50 / Mile | Easy | HOKA Arahi 4 |