View Workout (Jamie Moreno)
Weights and Core After Run
August 17, 2020 (Morning)
Exercise Type: Weights
Weather: 7:15 p.m. PF
Comments:
Weights and core after run at PF. Felt pretty good on lifts. Starting to step up the squats.
2 Sets of 65 x 12
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 40:00 | HOKA Arahi 4 |