View Workout (Eric Thumma)
Brookline Track
August 17, 2020 (Morning)
Exercise Type: Run
Comments:
2x600/400/200 (200 walk/jog rec)
Ghosts: 150.22
Hamstring Pain Index: 3
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.99 Miles | 33:51 | |||
| 1.5 Miles | 15:00 | 9:59 / Mile | Warmup | |
| 600.0 Meters | 2:20 | 6:15 / Mile | Speed | |
| 400.0 Meters | 1:28 | 5:54 / Mile | Speed | |
| 200.0 Meters | 0:40 | 5:21 / Mile | Speed | |
| 600.0 Meters | 2:17 | 6:07 / Mile | Speed | |
| 400.0 Meters | 1:27 | 5:50 / Mile | Speed | |
| 200.0 Meters | 0:39 | 5:13 / Mile | Speed | |
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown |