View Workout (Logan Waldorfer)
Back to daily running aha
August 19, 2020 (Morning)
Exercise Type: Run
Weather: lower 70s, partly cloudy
Comments:
did .25 warm up then 1 mile then 1 mile. Core work sucks why do I keep doing it
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.25 Miles | 17:03 | |||
| 0.25 Miles | 1:47 | 7:08 / Mile | Warmup | |
| 1.0 Miles | 7:40 | 7:40 / Mile | ||
| 1.0 Miles | 7:36 | 7:36 / Mile |