View Workout (Ken Swettenham)
Brummeria Route
August 20, 2020 (Morning)
Exercise Type: Run
Weather: Very Cold!
Comments:
Wasn't hugely in the mood today. Weather is very cold for this time of year, but I didn't run yesterday and need to keep the mileage going. Slow run / walk. Very easy. Steps and distance done, at least
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Kilometers | 50:57 | 8:29 / Kilometer | Easy |